Health Benefits of Massage

Not just a luxury, massage has proven to go beyond simple relaxation and provide many health benefits. Massage therapy has been used as a therapeutic measure for generations, and across cultures around the world. Massages don’t just feel good, they actually do good. So, for a stronger, healthier body and mind take a hands-on approach and try massage therapy.
Health benefits of massage include:

• Improves circulation & reduces blood pressure
• Improves sleep & prevents insomnia
• Enhances breathing
• Improves immune function
• Promotes healing
• Increases flexibility
• Reduces pain & inflammation
• Helps prevent injury
• Enhanced well being
• Reduces stress, anxiety, and depression